With over 20 years of experience, Debora Alfie PT-CPT believes in a one-on one Physical Therapy approach combined with Pilates based.
She also offers personal Pilates training from empowering sports gestures in athletes to a good workout for people that are neglected in a Pilates or gym classes. Debora works based on your needs, pace and goals.
Debora has been using MPS (micro point stimulation) for pain management, and scar tissue release.
Free Consultation By Appointment
Manual Techniques
Manual Techniques
• Muscular Energy Technique (Met).
• Trigger Point Technique.
• Strain/counterstrain Technique.
• Proprioceptive Neuromuscular Facilitation (Pnf)
Private Pilates Classes
Private Pilates Classes
We offer 55 minutes of one on one Pilates classes based on the client’s needs, limitations and potential. That is why everybody can do Pilates with Debora, from a very well trained athlete to people with back, postural problems as well as hips, knees or shoulder replacements.
Therapeutic exercises
Therapeutic exercises
Variety of exercises focus on increase muscle strength to restore body function.
Microcurrent point Stimulation (MPS)
Microcurrent point Stimulation (MPS)
Is a device designed to use on the skin, not trough wires, to release acupuncture, trigger and tender points
Kinesio taping
Kinesio taping
It is a definitive rehabilitative taping technique that is designed to facilitate the body’s natural healing process, providing support and stability to muscles, joints and ligaments without restricting the body’s range of motion.
Manual Therapy (MT)
Manual Therapy (MT)
The goals of mt is to improve range of motion, decrease edema, muscle spasm, and pain. Mt includes soft tissue massage, manual traction, muscle energy technique, trigger points technique.
Free Consultation By Appointment
1160 Kane Concourse suite # 206
Bay Harbor Islands, Fl, 33154